The feeling of carrying a little soul within you is magnificent.
If you are expecting a little one here is our pre and post natal care exercises for the safe landing of the baby into the world !!
Pre natal means care during the pregnancy period of 9 months as the body begins to undergo a lot of physical changes as a way to accommodate the growing baby.
Post natal means care after the pregnancy for the mother and the child as well.
This includes baby holding positions, baby feeding positions, fitness of a mother and a development of a child.
This is necessary because a moment a child is born the mother is also born.
Earlier she existed as a woman; a mother is something absolutely new for her.
Current guidelines by ACSM American College of Sports Medicine suggest that pregnant women are encouraged to accommodate 30 minutes of moderate intensity exercise on most if not all days of the week in the absence of a medical or obstetrics complications.
All over India we are the leading and the only instructor in this field under the name of IAFT.
The PHYSIOVEDIC treatment approach is as follows :
- Physiotherapy
- Circuit training
Core balance exercise - Corrective postural exercise
- Endurance training
- Low impact aerobic-conditioning
- Yoga
- Pilates
- Diet advice
- Mother and baby care programme
Ayurvedic treatments are of Abhyang and Sweden
During pregnancy this will relax the body and a mind of a mother and will act as mental support. It reduces anxiety, depression and improves blood circulation. There are stages of this according to each trimester which is taken into consideration by our Ayurvedic expert.
Also you can consult us before the planning of the family for the GARBH SANSKARA the ritual followed by the Indian society.
We @PHYSIOVEDIC perform it in the purest way possible.
Sanskrit word Garbh means foetus and Sanskara means educating the mind.
So Garbh Sanskara means educating the mind of the foetus as soon as conceived.